It is known that many physical and psychological factors can affect the ability to get an erection. It is important to first rule out the possibility of diseases that cause erectile dysfunction by getting a medical examination. If no abnormalities are found, you should use a complex method of treatments.
Start exercising regularly, consider the emotional reasons that may constitute barriers (such as, the relationship has become boring, or anxiety) and try herbs and food supplements.
Here are some cures.
Easy Diagnosis
Healthy men will usually have more than one erection at night while sleeping. This phenomenon can be examined by using specific medical devices, but if you want something reassuring immediately then, before going to bed, cut a strip from a handkerchief and wrap the penis in it. Tape the end at the head of the penis to your leg. If the tape is broken in the morning then you have evidence of a nocturnal erection. If this is the case, your impotence problem is probably not physical. Psychological factors are behind the scenes.
Consume Fire Herbs
Ginkgo biloba (Gingko) improves blood circulation throughout the body. One scientific study shows that a male erection is helped by Ginko, of those observed who did not use prescription drugs. Take up to 240 mg per day of ginkgo extract in 2-3 divided doses for 4-6 weeks.
Asian, Korean or Chinese ginseng, also called Panax ginseng, can also be used to enhance virility as it stimulates blood circulation, relieves fatigue and increases energy. Start with the lowest dose and gradually increase if necessary.
Warning! Patients with high blood pressure and arrhythmia who are taking antidepressants or MAOIs should take ginseng under medical supervision.
Important Supplements
Zinc is beneficial for increasing different hormones, including the male sex hormone testosterone. Take once a day, one or two hours before meals.
Vitamin C helps maintain blood vessel elasticity which allows expansion and increased blood flow. Take 500 mg twice a day. If diarrhea occurs, reduce the dose.
Fish oil and flaxseed oil contains omega-3 fatty acids which improve blood circulation. In the long run, you can reduce cholesterol and prevent blood vessel narrowing. It is recommended to take 2 teaspoons of fish oil, or l tablespoon of flaxseed oil per day.
Evening primrose oil contains essential fatty acids which are found to protect blood vessels. In order to achieve better absorption of food, take a daily dose.
The amino acid arginine increases nitric oxide production in the blood vessel walls which makes them more flexible and helps expansion. The most effective form of arginine is L-arginine. Take capsules between meals.
Maintain Good Health
Regular exercise helps to maintain a healthy weight and achieve improved blood circulation as well as increase energy and relieve stress. Carry out 30 minutes of aerobic exercise several times a week by walking, jogging, swimming, or playing tennis.
Take Care When Bicycling
Some studies suggest that regular cycling increases the risk of erectile dysfunction because it reduces blood flow to the penis. Purchase proper ergonomic seats. Also, make sure that the knee is bent slightly forward when the pedal is down so that most of the body weight falls on the foot and not the upper leg and crotch. At least every ten minutes, pedal standing up and do so also when you ride over a bump.
Reduce Habits
Stop smoking. Nicotine narrows the blood vessels and thereby weakens blood circulation.
Substance abuse also impairs sexual performance.
Reforms in the Bedroom
If erectile dysfunction is triggered by psychological factors, there are several methods you can use to try to help overcome them. You need only find the right one for you. Think of partner activities (head-stroking, massage), which allow you to enjoy intimacy without intercourse. This reduces tension and relieves the pressure of performance anxiety.
If your sex life has become routine and boring, this may also cause erectile inability. Strive for variety such as trying new positions, or making love somewhere else outside of the bedroom.
Having sex in the morning has two advantages. First, testosterone levels are at their highest at this time of day and, second, we are not as tense and exhausted as after a long, hard day.
Do Not Give Up
If you don’t share the problem with your partner, it can make it even worse. Instead, talk about it. Together, discuss what factors may be causing the trouble. It is conceivable that the problem is due to the relationship, or it could be due to financial problems, both of which can cause obstacles of anger and anxiety. Discussing the problem not only allows you to know your partner’s opinion, but together you can look for a solution and also enjoy the benefits.
Try to forget about having an erectile disorder. If you think about it too much, the situation could deteriorate further. Take time to focus on other areas of life such as your hobbies or children.
Control Prescription Drug Use
Some anti-hypertensive agents, particularly calcium channel blockers (nifedipine) and beta-blockers (metoprolol), may contribute to the development of erectile dysfunction. If you are taking these medications, ask your doctor if they are able to write a prescription for something else instead.
Medications used to treat heart disease (digoxin) are also associated with erectile disorder. However, do not to stop taking them and do not change the dose without medical approval!
Men taking antidepressants often report erectile disorder. In such cases, doctors may suggest another medicine instead.
Erectile dysfunction can also be experienced by those who take cimetidine which is given to treat stomach ulcers. Be sure to discuss such symptoms with your doctor. This drug is also a common “culprit”.
Sufficient Rest and Relaxation
Try to get at least 6-8 hours of sleep at night. Fatigue is undoubtedly a factor which impairs erectile capacity.
Try to reduce stress. Anxiety and anger are not very positive states of mind when in an intimate co-existence. Indeed, such emotions cause your body to produce a substance that inhibits the physiological process necessary for achieving an erection.
If you have trouble relaxing, practice some relaxation techniques like meditation or yoga. Some very simple activities can provide very good effects. For example, spend a few minutes each day performing breathing exercises which focus on conscious inhaling and exhaling.
If you go two months or longer without being able to achieve an erection then you should discuss erectile dysfunction with a doctor. It is possible that some form of current medication is causing side effects. A review of such medications may identify substances which are likely to contribute to the development of impotence. Also, conducting the necessary examinations may reveal that some other illness, such as diabetes or circulatory disorders, is behind the problem.
